When my doctor showed me his office BMI chart...I was shocked to learn that I was "obese". I already knew that I was overweight (most of my life), but that new reality really hit hard!! My immediate reaction was to tell Doc to "GO AWAY"! I believed that I could follow yet another diet on my own. Denial right? BIG time!!!
5 months later, having failed again...I finally got beyond my "battle of the mind" to ask Doc for help and began "my battle of the budge"....this time with the simple TSFL program.
After losing 47 lbs, being excited, happy & energized, I decided to share... Read more ››
Who is Take Shape For Life®?
Take Shape For Life® is a thriving community where we are redefining the path to health and wellbeing, and creating Optimal Health™. We help people achieve results that are simply extraordinary, and we are excited for you to be part of our community.
With demanding work schedules and busy lives, few people can bring about necessary changes in their lives without outside support. Take Shape For Life® provides effective tools along with personal support from a Health Coach, backed by a clinically proven, scientifically formulated, comprehensive program. As more and more people make the choice to live a healthier, more active life, Take Shape For Life® will be present, providing an opportunity for people to do well for themselves while doing something purposeful for others. Learn more ››