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About Me

  • Lost 47 lb in 4.5 mos

When my doctor showed me his office BMI chart...I was shocked to learn that I was "obese". I already knew that I was overweight (most of my life), but that new reality really hit hard!! My immediate reaction was to tell Doc to "GO AWAY"! I believed that I could follow yet another diet on my own. Denial right? BIG time!!!  
5 months later, having failed again...I finally got beyond my "battle of the mind" to ask Doc for help and began "my battle of the budge"....this time with the simple TSFL program.  
After losing 47 lbs, being excited, happy & energized, I decided to share...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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